Weigh In record (no journal entry) for 04 December 2016
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159.6 lb
Lost so far: 53.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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897 kcal
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Fat: 64.07g | Prot: 50.79g | Carb: 7.41g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Duke's Mayonnaise, Great Value Mild Finely Shredded Cheddar Cheese, Fresh & Easy Romaine Lettuce, Bacon. Snacks/Other: Smirnoff Vodka, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Boiled Egg. more...
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steady weight
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