Weigh In record (no journal entry) for 12 January 2012
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211.5 lb
Lost so far: 32.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1525 kcal
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Fat: 30.60g | Prot: 96.58g | Carb: 230.30g.
Breakfast: Banana, Strawberries, Coffee. Lunch: 6" Turkey Breast. Dinner: French Bread, Baby Spinach, Ahi Tuna Steak. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Peppermint After Dinner Mint, Nutri-Grain Cereal Bar - Strawberry, Chocolate Peanut Butter High Protein Bar. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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