mdkerwood's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

288.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

3241 kcal

Fat: 189.00g | Prot: 241.00g | Carb: 148.00g. Lunch: Shrimp Fondue, Club House Salad, Honey Mustard Dressing, Chicken & Broccoli Pasta. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdkerwood's Journal, 12 January 2012

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