Keddie's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

291.2 lb Lost so far: 4.8 lb. Still to go: 81.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

990 kcal

Fat: 61.00g | Prot: 20.00g | Carb: 71.00g. Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Sausage & Peppers. Snacks/Other: Premium Fudge Bars. more...

3786 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Keddie's Journal, 12 January 2012

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