Weigh In record (no journal entry) for 12 January 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1278 kcal
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Fat: 67.24g | Prot: 71.34g | Carb: 100.05g.
Breakfast: turkey slices, mushrooms, single american cheese kraft, Coffee, Egg, Whole Wheat Tortillas (Fajita Style). Lunch: southwestern sauce subway, Pickles (3 Chips), Banana Peppers, Black Olives, southwestern chicken subway. Dinner: dill dip, mushrooms, cauliflower, carrots. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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