ShelleyGodin's Journal, 08 December 2016

195.6 lb Lost so far: 0 lb.    Still to go: 195.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 84.16g | Prot: 75.77g | Carb: 195.20g.   Breakfast: 100% Whole Wheat Bagel, Red Grapefruit Segments, Margarine. Lunch: Sour Cream, Guacamole, Old Cheddar Cheese, Refried Beans, Lean Ground Beef, Whole Grain Tortillas. Dinner: Whole Grain Tortillas, Lean Ground Beef, Refried Beans, Old Cheddar Cheese, Guacamole, Sour Cream. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...

2525 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...