ShelleyGodin's Journal, 15 December 2016

195.0 lb Lost so far: 0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 18.71g | Prot: 16.16g | Carb: 28.68g.   Breakfast: English Muffin, Egg, Margarine. more...

2517 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...