ShelleyGodin's Journal, 07 December 2016

196.8 lb Lost so far: 0 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 29.06g | Prot: 99.84g | Carb: 163.25g.   Breakfast: Margarine, Red Grapefruit Segments, 100% Whole Wheat Bagel. Lunch: Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Potato (Flesh and Skin), Parmesan Cheese (Grated), Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: True Almond Original, Mini-Wheats. more...

2681 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...