Hazel577's Journal, 08 December 2016

125.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 57.62g | Prot: 83.04g | Carb: 139.09g.   Breakfast: Cinnamon, Prana Black Chia Seeds, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dimpflmeier Spelt Bread with Wild Rice, Kirkland Signature Tail-off Cooked Shrimp, Clover Leaf Seafood Smoked Oysters, Kirkland Signature Whole Almonds, Cod Liver Fish Oil. Dinner: Hampton House Chicken Strips, T. Marzetti Southwest Ranch Veggie Dip, Kirkland Signature Tail-off Cooked Shrimp, Derlea Foods Gourmet Garlic Spread, White Potatoes (Flesh and Skin), Compliments Yellow & Green Beans. Snacks/Other: Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...

2176 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...