Hazel577's Journal, 09 December 2016

125.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 57.87g | Prot: 58.86g | Carb: 173.76g.   Breakfast: Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Black Chia Seeds, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Clover Leaf Seafood Smoked Oysters, Compliments Yellow & Green Beans, Traditional Gravy, Chicken bouillon cubes low salt, Baby Cut Miniatures Carrots, Lean Ground Beef, Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2173 kcal

Activities & Exercise: Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour. more...