Weigh In record (no journal entry) for 07 December 2016
|
188.7 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
2448 kcal
|
Fat: 65.83g | Prot: 76.29g | Carb: 385.42g.
Breakfast: Iansa Azúcar Blanca Granulada, Huevo (Entero), Arroz Blanco, El Buen Corte Escalopa Posta Rosada. Lunch: Iansa Azúcar Blanca Granulada, Minuto Verde Arandanos, Colun Manjar, Plátano. Dinner: Iansa Azúcar Blanca Granulada, Colun Queso Gouda Laminado, Palta Hass, Hallulla. Snacks/Other: Palta, Lider Hallulla Corriente, Iansa Azúcar Blanca Granulada, Hellmann's Ketchup, Colun Queso Gouda Laminado, Hellmann's Ketchup, Iansa Azúcar Blanca Granulada, Lider Hallulla Corriente, Palta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|