Weigh In record (no journal entry) for 07 December 2016
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221.4 lb
Lost so far: 118.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2095 kcal
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Fat: 99.08g | Prot: 114.56g | Carb: 193.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Safeway Select Macaroni & Cheese with Bacon, Dressing with Meat and Vegetables. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Lee Kum Kee Sriracha Mayo, Devour White Cheddar Mac & Cheese with Bacon, Dressing with Meat and Vegetables, Foster Farms Chicken Tenderloins. Snacks/Other: Driscoll's Raspberries, Bananas, Chobani Strawberry Blended Greek Yogurt, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Daily Chef Peanut Butter Filled Pretzels. more...
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2763 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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