Weigh In record (no journal entry) for 07 December 2016
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142.4 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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445 kcal
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Fat: 13.83g | Prot: 22.19g | Carb: 56.26g.
Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Cup-A-Soup Spicy Tomato, AH Basic Runder Rookvlees, Philadelphia Naturel Light, Tomaten, Wasa Vezelrijk Cracker. Snacks/Other: Speculaas. more...
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2102 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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