Windlepoones's Journal, 07 December 2016

184.1 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 89.77g | Prot: 116.93g | Carb: 115.60g.   Breakfast: Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tesco Smoked Bacon Rashers, Tea (Brewed). Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Brioche Rolls. Dinner: Kerrygold Pure Irish Butter, Livlife Bread, Total Greek Yoghurt, Blackberries, Hartley's Sugar Free Orange Jelly, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Gala Apples, Cadbury Bournville Bar. more...

2513 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...