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Em jejum. WOD: 1h45m - 600kcal
BRKD: Shoulders + Core
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192.7 lb
Lost so far: 75.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2247 kcal
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Fat: 79.34g | Prot: 132.30g | Carb: 256.23g.
Breakfast: Flocos Tostados de Trigo Integral, Nespresso Café Expresso, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Kefir. Lunch: Omelete ou Ovos Mexidos, Alho, Auchan Cenoura Ralada, Courgette (com Sal, Escorrido, Cozido), Cogumelos Brancos (Salteado em Wok), Flor da Beira Queijo de Ovelha Curado, Coxa de Frango (Pele Não Consumida), Cebolas, Azeite Extra-Virgem, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura. Dinner: Nespresso Café Expresso, o Forno Pão Prokorn Forno, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Canja de Galinha. Snacks/Other: Moser Roth Chocolate Preto 70%, Gutbio Barras Crocantes, Royal Gelatina 0% Sabor Morango 10Kcal, Bsau Amêndoa Largueta Torrada com Pele, Barrita Power Chocolate-Crunch, Maçã. more...
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2655 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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