Weigh In record (no journal entry) for 06 December 2016
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188.9 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2481 kcal
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Fat: 64.23g | Prot: 139.68g | Carb: 338.38g.
Breakfast: Chef Aceite Maravilla, Hígado de Ternera, Fideos, Iansa Azúcar Blanca Granulada, Arándanos. Lunch: Nestlé Chandelle Manjar, Plátano. Dinner: Iansa Azúcar Blanca Granulada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Fideos. more...
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losing 0.8 lb a week
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