Weigh In record (no journal entry) for 06 December 2016
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1379 kcal
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Fat: 87.99g | Prot: 88.14g | Carb: 61.47g.
Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Kirkland Signature Italian Style Beef Meatballs, Mixed Salad Greens, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Dinner: Jimmy Dean Premium Pork Regular Sausage, Arriba Fire Roasted Mexican Red Salsa, Great Value Cod Fillet, Great Value Frozen Mango Chunks, Red Cabbage. Snacks/Other: Celery, Sunflower Seed Butter (Without Salt). more...
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losing 15.4 lb a week
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