Weigh In record (no journal entry) for 07 December 2016
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1011 kcal
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Fat: 62.28g | Prot: 61.39g | Carb: 52.17g.
Lunch: Baby Carrots, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Sunflower Seed Butter (Without Salt), Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Spring Blend Vegetables, Boulder Sausage German Sausage, Mixed Salad Greens. Snacks/Other: Andes Creme De Menthe Indulgence, Smarties Assorted Flavors Candy Rolls, Simply Goodness Peanut Butter Cup Cookie. more...
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losing 8.4 lb a week
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