Weigh In record (no journal entry) for 11 January 2012
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386.0 lb
Lost so far: 54.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1563 kcal
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Fat: 33.46g | Prot: 94.66g | Carb: 231.38g.
Breakfast: Tap Water, Mini Pretzel Twists, orange, English Muffin, 100% Liquid Egg Whites, 96% Fat Free Hickory Smoked Ham. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Kraft Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cucumber (Peeled), Mixed Salad Greens, Tomatoes, Thinly Shaved Black Forest Ham, Enriched White Bread. Snacks/Other: 1% Low Fat Milk, Frosted Mini Spooners, orange, boiled egg, Kipper Snacks- Naturally Smoked Herring (Salt Added), Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. more...
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4740 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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