snowboard3r's Journal, 18 January 2012

2nd week...grrr. Did the same stuff and yet I went up in weight to only barely fall below my last weigh in. Hate the second week of diet.
385.6 lb Lost so far: 54.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2107 kcal Fat: 83.39g | Prot: 134.52g | Carb: 214.11g.   Breakfast: great value swiss cheese, Turkey Bacon, Green Peppers, Onions, 100% Liquid Egg Whites, 1% Low Fat Milk, Cinnamon Burst Cheerios. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Light Fat Free Triple Berry Torte Yogurt. Dinner: Great Value Beans, home pride, Worcestershire, onion, Great Value, All Purpose Flour, Ground Beef. Snacks/Other: act II, Pure Fruit Bites - Apple, Sweet Baby Lettuces, Fresh Discoveries Leafy Romaine, Diced Ham, Green Peppers, Good Sense Dried Cranberries, Sunflower Kernels, Calorie Free Ranch Dressing, equate. more...
4934 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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