snowboard3r's Journal, 18 January 2012

2nd week...grrr. Did the same stuff and yet I went up in weight to only barely fall below my last weigh in. Hate the second week of diet.
385.6 lb Lost so far: 54.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2107 kcal Fat: 83.39g | Prot: 134.52g | Carb: 214.11g.   Breakfast: Cinnamon Burst Cheerios, 1% Low Fat Milk, 100% Liquid Egg Whites, Onions, Green Peppers, Turkey Bacon, great value swiss cheese. Lunch: Light Fat Free Triple Berry Torte Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ground Beef, All Purpose Flour, Great Value, onion, Worcestershire, home pride, Great Value Beans. Snacks/Other: equate, Calorie Free Ranch Dressing, Sunflower Kernels, Good Sense Dried Cranberries, Green Peppers, Diced Ham, Fresh Discoveries Leafy Romaine, Sweet Baby Lettuces, Pure Fruit Bites - Apple, act II. more...
4934 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet snowboard3r's own diet   losing 0.4 lb a week



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