Rguarino's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016
174.4 lb Lost so far: 18.4 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2016:
1206 kcal Fat: 105.29g | Prot: 45.58g | Carb: 16.56g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Onions, Tuna salad. Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Birds Eye Asian Medley Seasoned Vegetables, Lawry's Teriyaki Marinade, Land O'Lakes Salted Butter, Olive Oil. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Hormel Original Pepperoni Slices, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

4 Supporters    Support   

You are knocking it out of the park! 
07 Dec 16 by member: erikahollister


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history