Prettybrown561's Journal, 11 January 2012

215.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 40.07g | Prot: 62.09g | Carb: 38.90g.   Breakfast: Hazelnut Creamer, Scrambled Egg (Whole, Cooked), Turkey Bacon, Instant Grits Butter. Lunch: Boiled Egg, Grilled & Ready Chicken Breast Fillets, Creamed Spinach (. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers). more...

2864 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...