Weigh In record (no journal entry) for 11 January 2012
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
945 kcal
|
Fat: 61.44g | Prot: 49.77g | Carb: 26.80g.
Breakfast: whip cream, MIM - Pumpkin Pie Spice. Lunch: cauliflower, broccoli, ranch, lettuce, peppers, onions, bacon bits, cheese, pork chop. Snacks/Other: Mock Cheese Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommaperkins's weight history
|