Weigh In record (no journal entry) for 04 December 2016
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222.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2632 kcal
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Fat: 104.66g | Prot: 100.27g | Carb: 324.30g.
Breakfast: Buttermilk Complete Pancake Mix, Original Pancake Syrup, Pineapple & Bacon Smoked Chicken Sausage. Lunch: Vitamin D Milk, Double Stuf Sandwich Cookies, Macaroni & Cheese with Bacon. Dinner: Chick-fil-A Chick-fil-A Sauce, Kroger Crinkle Cut Fries, Mushrooms, Foster Farms Chicken Tenderloins, Bertolli Creamy Alfredo Sauce, Barilla Penne Pasta. Snacks/Other: Driscoll's Raspberries, Chobani Strawberry Blended Greek Yogurt, Bananas, Nabisco Chicken in a Biskit - Original, Sabra Roasted Red Pepper Hummus, Daily Chef Peanut Butter Filled Pretzels, Bananas, Strawberry Blended Greek Yogurt. more...
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2691 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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