Trenee39's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

330.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

599 kcal

Fat: 21.72g | Prot: 30.28g | Carb: 69.50g. Breakfast: hamburger. more...

4888 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

losing 4.2 lb a week

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Trenee39's Journal, 11 January 2012

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