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Lotus1970
Journal
04 Dec 16
Lotus1970's Journal, 04 December 2016
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Weigh In record (no journal entry) for 04 December 2016
124.1 lb
Lost so far:
8.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
1814 kcal
Fat: 64.70g | Prot: 121.19g | Carb: 177.36g.
Breakfast:
Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Ground Turkey, Millet (Cooked).
Dinner:
Quinoa (Cooked), Chicken or Turkey and Vegetables (Mixture).
Snacks/Other:
Wellsley Farms Provolone Cheese Slices.
more...
1359 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 2.8 lb a week
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