Keddie's Journal, 03 December 2016

222.6 lb Lost so far: 117.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 83.03g | Prot: 139.74g | Carb: 321.28g.   Breakfast: Cooked Potato with Cheese, Franz Cannon Beach Milk & Honey Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Raspberries, Bananas, Chobani Strawberry Blended Greek Yogurt. Dinner: Ocean Spray Jellied Cranberry Sauce, Dressing with Meat and Vegetables, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kettle Crinkle Cut Chips, 2% Milkfat Cottage Cheese, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). more...

3230 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...