Weigh In record (no journal entry) for 03 December 2016
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182.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1802 kcal
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Fat: 127.86g | Prot: 110.77g | Carb: 50.32g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Kerrygold Pure Irish Butter, Grated Cheddar Cheese, Mushrooms, Onions, Spinach, Egg Omelette or Scrambled Egg, Tea (Brewed). Lunch: Black Pepper, Kerrygold Pure Irish Butter, Asda Butcher's Selection Unsmoked Gammon Steaks, Four Seasons Microwave Steam Veg. Dinner: Blackberries, Raspberries, Blueberries, Greek Yoghurt. Snacks/Other: KP Original Salted Peanuts, Pistachio Nuts, Coca-Cola Diet Coca-Cola (Can). more...
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2729 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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 Comments
Gosh you are doing well 💯💯💯
03 Dec 16 by member: Mrs Maths
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