Weigh In record (no journal entry) for 11 January 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1299 kcal
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Fat: 25.83g | Prot: 73.52g | Carb: 199.59g.
Breakfast: flavored creamer, coffee, spinach, salsa, liquid egg whites. Lunch: Light Maple Syrup, butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), devils food fat free chocolate cookie cake, egg. Dinner: salad dressing, salad, martin's potato roll, stoffers frozen Lasagna. Snacks/Other: banana, apple, yasso frozen greek yogurt. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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