whatsthesecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: 249 * 21%
fat: 1.30g
|
protein: 28.71g
|
carbs: 27.03g
- -
Thu 12th: 1258 105%
fat: 65.19g
|
protein: 74.18g
|
carbs: 97.69g
- -
Wed 11th: 1299 108%
fat: 25.83g
|
protein: 73.52g
|
carbs: 199.59g
2749*  1450
Tue 10th: 1194 100%
fat: 35.96g
|
protein: 98.37g
|
carbs: 109.56g
3114*  1920
Mon 9th: 1147 96%
fat: 17.85g
|
protein: 114.35g
|
carbs: 131.39g
3297*  2150
Sun 8th: 1042 87%
fat: 13.34g
|
protein: 85.28g
|
carbs: 160.53g
2508*  1466
Sat 7th: 1129 94%
fat: 23.71g
|
protein: 82.63g
|
carbs: 139.47g
3457*  2328
Fri 6th: 1118 93%
fat: 25.21g
|
protein: 87.59g
|
carbs: 146.77g
2805*  1687
Thu 5th: 997 83%
fat: 18.92g
|
protein: 84.77g
|
carbs: 141.50g
3110*  2113
Wed 4th: - - 3037 -

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