Weigh In record (no journal entry) for 10 January 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1194 kcal
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Fat: 35.96g | Prot: 98.37g | Carb: 109.56g.
Breakfast: fit & active reduced fat cheddar cheese, olive oil, butterball turkey bacon, trader joe's multi grain slims, salsa, spinach, liquid egg whites, Milk (Nonfat), coffee. Lunch: salad, Chargrilled Jumbo Shrimp. Dinner: fat free chocolate pudding cup, fit & active cheddar cheese, martin's potato roll, whipped cream. Snacks/Other: tortilla chips, salsa, chocolate carmel candy, jell-o sugar free fat free cheesecake instant pudding. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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