Weigh In record (no journal entry) for 11 January 2012
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212.2 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1426 kcal
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Fat: 38.55g | Prot: 83.26g | Carb: 203.97g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Poppyseed Dressing, Mixed Salad Greens, Roast Beef Sandwich. Dinner: Baby Spinach, Valley Fresh Steamers Buttery Rice & Vegetables, Mango Salsa, Tilapia (Fish). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Chewy Chocolate Chip High Protein Bar, Gala Apple (Medium), Star Brites Peppermint. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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