Weigh In record (no journal entry) for 02 December 2016
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176.8 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2016:
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1332 kcal
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Fat: 109.98g | Prot: 58.43g | Carb: 26.36g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna salad. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Hormel Original Pepperoni Slices, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 9.8 lb a week
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