Weigh In record (no journal entry) for 02 December 2016
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142.4 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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355 kcal
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Fat: 11.07g | Prot: 19.66g | Carb: 41.92g.
Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Heinz Jalapeño Chilli Ketchup, Philadelphia Naturel Light, Aldi Runder Rookvlees, Tomaten, Wasa Vezelrijk Cracker. more...
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2072 kcal
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Activities & Exercise:
Spinning - 31 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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