Windlepoones's Journal, 02 December 2016

183.4 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.25g | Prot: 86.78g | Carb: 185.47g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Morrisons Scottish Mussels in White Wine Sauce. Dinner: Kiwi Fruit, Asda Smart Price Pears, Morrisons Crusty Roll, Yeo Valley Buttery & Spreadable, Blueberries, Greek Yoghurt, Pinot Noir Wine, Lidl Paella. Snacks/Other: Branston Small Chunk Pickle, Aldi Cheddar Cheese Slices, Yeo Valley Buttery & Spreadable, Livlife Bread. more...

2659 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes. more...