Weigh In record (no journal entry) for 11 January 2012
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148.8 lb
Lost so far: 16.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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905 kcal
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Fat: 49.10g | Prot: 56.00g | Carb: 67.43g.
Breakfast: Gala Apples, International delight creamer, Coffee, Egg, Bacon. Lunch: kens steak house ranch, bell pepper, tilapia, Simply Steam Sugar Snap Peas. Snacks/Other: Gala Apples, Almonds . more...
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1857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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