Tory-Shinra's Journal, 20 November 2016

195.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 69.01g | Prot: 101.36g | Carb: 187.93g.   Breakfast: Planters Smooth Peanut Butter, Gadoua Moelleux Sandwich Club, Lait, Sucre, Café, Nesquik Chocolate Milk Mix Light. Lunch: Saputo Mozzarellissima, Pâtes (Cuites), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Bick's Pickles Hot 'N Spicy, Kraft Miracle Whip Made with Olive Oil, Selection Pain Hamburger, Poulet, Blanc, sans Peau, Cuit. Snacks/Other: Clémentines, Churros. more...

2712 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 9 hours, Resting - 8 hours and 45 minutes, Driving - 15 minutes, Cooking - 1 hour, Standing - 45 minutes. more...