Weigh In record (no journal entry) for 28 November 2016
|
190.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
2622 kcal
|
Fat: 76.27g | Prot: 96.64g | Carb: 386.76g.
Breakfast: Iansa Azúcar Blanca Granulada, Huevo (Entero), Hellmann's Ketchup, Arroz Blanco. Lunch: Porotos con Riendas, Plátano, Colun Manjar. Dinner: Iansa Azúcar Blanca Granulada, Hellmann's Ketchup, Arroz Blanco, Merkat Vienesa de Pollo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|