klaffey's Journal, 01 December 2016

250.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 51.19g | Prot: 58.14g | Carb: 117.38g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Champps French Onion Soup. Snacks/Other: Snak Club Raw Almonds. more...

3900 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...