Andrea31's Journal, 01 December 2016

180.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.44g | Prot: 54.25g | Carb: 117.51g.   Breakfast: Becel Margarine, Sun-Maid Raisin Bread. Lunch: Armstrong Old Cheddar Cheese, Maple Leaf prime extra lean ground turkey, Pace Chunky Salsa Medium, Unico Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Black Diamond Mozzarella Cheese String, Activia Vanilla Yogurt. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...