Weigh In record (no journal entry) for 11 July 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1403 kcal
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Fat: 57.03g | Prot: 56.65g | Carb: 172.48g.
Breakfast: Green Tea, Cinnamon, Brown Sugar, Raisins (Seedless), Quaker Instant Oatmeal - Regular. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Mustard, Lettuce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Dempster's Oven Fresh Baguette. more...
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2159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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