mushroom morris's Journal, 01 December 2016

154.7 lb Lost so far: 21.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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714 kcal

Fat: 23.38g | Prot: 36.76g | Carb: 89.06g.   Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Boiled Egg, Tesco White English Muffin. Lunch: Pizza Hut Mixed Salad Bowl. Dinner: Heinz Piccalilli. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...