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Huge step up - weighing in dressed. :)
(They tend to frown/discourage bare assets in public!)
Yesterday I struggled to keep my mind focused on the task at hand--> Staying on track and within the lines of the plan.
Having a protein shake a day seems to be helping rein me in -- and it's perfect timing to drink right after an elliptical run.
Diet Calendar Entry for 30 November 2016:
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1890 kcal
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Fat: 68.85g | Prot: 137.63g | Carb: 180.33g.
Breakfast: Cottage Cheese, Tap Water, Clementines, Quaker Quick Oats, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Beefalo Meat. Lunch: Publix Red Bell Pepper, Tomatoes, KC Masterpiece BBQ Sauce, Mission Foods Low Carb Whole Wheat Tortilla, Publix Flank Steak. Dinner: So Delicious Coconut Milk Unsweetened, Advocare Meal Replacement Shake - Pumpkin Spice. Snacks/Other: Alpine Spiced Apple Cider Sugar Free, Wonderful Roasted & Salted Pistachios in Shells, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Talenti Roman Raspberry Sorbetto, Tap Water, Dunkin' Donuts Extra Extra Coffee Creamer, Twinings Irish Breakfast Tea. more...
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