Weigh In record (no journal entry) for 30 November 2016
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184.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1560 kcal
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Fat: 81.87g | Prot: 106.13g | Carb: 43.40g.
Breakfast: Clancy's Natural Nut Mix, Tea (Brewed). Lunch: Yeo Valley Buttery & Spreadable, Livlife Bread, Tesco Plum Tomatoes, Cooked Mushrooms, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Unsmoked Back Bacon Rashers, Tea (Brewed), Fried Egg. Dinner: Blueberries, Asda Blackberries, Total Greek Yoghurt, Celery, Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, Spinach, Radish, Aldi Wild Pink Salmon, Bramwells Pickled Baby Beetroot, Lettuce, Sainsbury's Mature Grated British Cheddar, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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