mushroom morris's Journal, 30 November 2016

155.2 lb Lost so far: 21.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 24.69g | Prot: 41.47g | Carb: 116.86g.   Breakfast: Tesco Smoked Bacon Rashers, Tesco Brown Bread, The Laughing Cow Light Cheese Triangle, Boiled Egg. Lunch: White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Bananas. more...

1801 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...