Keddie's Journal, 29 November 2016

222.8 lb Lost so far: 117.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 93.10g | Prot: 131.46g | Carb: 263.30g.   Breakfast: Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Indian Flatbread Naan, Wegmans Indian Curry Chicken, RiceSelect Kasmati Indian-Style Basmati Rice. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Pizza Hut Premium Bacon Mac 'n Cheese Tuscani Pasta. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Driscoll's Raspberries, Lucerne Whole Milk with Vitamin D, Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3321 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...