Weigh In record (no journal entry) for 29 November 2016
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1317 kcal
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Fat: 40.38g | Prot: 62.39g | Carb: 188.64g.
Breakfast: Bagel, Justin's Nut Butter Natural Almond Butter - Classic, Apple Barn Apple Butter, Milk (Nonfat). Lunch: Orgain Organic Protein Plant Based Powder, Fried Polenta, Cooked Tomato and Onion (Fat Added in Cooking), Trader Joe's Macaroni & Cheese. Dinner: Falafel, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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losing 19.6 lb a week
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abbadabba's weight history
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