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Thought I would be heavier so happy with the weight. I had a good weekend
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242.9 lb
Lost so far: 96.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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846 kcal
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Fat: 5.83g | Prot: 185.82g | Carb: 8.75g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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steady weight
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