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Cory J
Journal
10 Jan 12
Cory J's Journal, 10 January 2012
Cory J's Profile
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Weigh In record (no journal entry) for 10 January 2012
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1790 kcal
Fat: 60.73g | Prot: 69.01g | Carb: 241.42g.
Breakfast:
honey nut cheerios, skim milk, banana.
Lunch:
qdoba chips, fajita ranchera burrito.
Dinner:
kraft mac n cheese.
more...
3253 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 33 minutes, Desk Work - 9 hours.
more...
steady weight
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Cory J's weight history
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