Weigh In record (no journal entry) for 09 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1975 kcal
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Fat: 54.85g | Prot: 55.92g | Carb: 324.64g.
Breakfast: banana, skim milk, honey nut cheerios. Lunch: apple, banana. Dinner: peanut butter jiff, tortilla reser's, baby carrot, can corn, Spaghetti with Meat Sauce. Snacks/Other: sugar cookie. more...
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3043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Desk Work - 9 hours. more...
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losing 4.7 lb a week
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